Phoenix Silhouettes will continue to encourage and support those who are READY to take ACTION, make necessary CHANGES, and STOP with ALL the EXCUSES!!!!
I stay committed to helping everyone Exude Confidence and Enhance their Fire Body!!
Diet Updates
#45 Day SUMMACOMING Challenge.....And the Winner Is......
Diet Updates, Fitness Updates, Phoenix PheathersAnd the Winner Is…… Arlette Williams
The Challenge started 05/07/19 and ended 06/21/19. This Challenge provided an outlet for those wanting to jump-start a more active and healthier lifestyle. The timing was perfect with summer peaking around the corner. The participants were provided tips and tools for a successful transition from eating carb filled meals and laying on the couch. Each participate had to submit their measurements and photos at the start and end of the challenge by the due dates to qualify. There were 11 participants with ages ranging from 28 to 61 years old. The fitness levels varied from couch potato to working out 3 days a week. The most frequently asked questions were about food i.e. what to eat, how much to eat, quitting sugar and carbs, etc. The hardest transition for most was to get active and too stay active. In the end, Arlette Williams, was the BIGGEST LOSER and the WINNER!!
Arlette lost a total of 15.4 lbs and a total of 13 inches over her entire body.
150 Days In Review
Diet Updates, Fitness Updates, Phoenix Pheathers150 Days In and 215 Days To Go In 2019
The month of April was extremely busy preparing for the 45-Day #SUMMASCOMING Challenge while the month of May has been extremely exciting participating and interacting with he participants. If you follow me on Instagram, you know I lost 1.3 lbs from March to April ending at 156 lbs. I started the Challenge May 7th at 156 lbs. My next weight update will be after the Challenge ends 06/21/19.
The response and support from the community has been absolutely amazing!! I don’t think we realize how important it is to have a positive support system. This is one key to success. The other key is YOU. When you take the momentum of “drive/determination” and put it into actions, The Sky Is The Limit. I have spent the last couple of years focusing on losing weight. In 2019, I decided to focus on fitness and transforming my body. It took only a couple of months before others were noticing a change in my body as well as my overall emotional well-being. My family and friends (co-workers) became my positive support system. This was a way for me hold myself accountable and stay on track. My positive support system encouraged me to start the 45-Day #SUMMASCOMING Challenge. As the Challenge is currently underway (Day#23 of 45), I have been tracking 11 participants with weekly emails/calls/text messages providing information based on my personal experience or resources available to help them through their journey. Each and every one of ya’ll have reported back with some type of success whether it was meal prepping, exercise regimens, waist training, discussions about something you’ve read or heard, and if nothing else, just to check-in to see how I am doing.
90 Days In Review
Diet Updates, Fitness Updates, Phoenix Pheathers90 Days down and 275 days to go in 2019
The first 90 days of the 2019 Health and Fitness Journey has been a mixed bag of emotions. It’s a “GOOD” bag of emotions, though. I have been so motivated, determined, and engaged during the last 90 days, I am truly beside myself. The whole idea of blogging and social media engagement has been an ongoing trial & error learning experience. In this very short period of time, I have gained followers on Facebook, Instagram, and Pinterest. It's like having an extended family without a mother-monster-in-law…LOL. Most of the followers are in the same situation as myself trying to lose weight and/or get healthy in 2019; they have provided great feedback, great support, and great words of encouragement to keep me ACCOUNTABLE and going STRONG. In March, we launched #PHOENIXPHEATHERS. We are selling Premium Latex Vest Waist Trainers and Waist Trainers (seen wearing in prior blog pics). My followers were very supportive in this business venture with all the likes, shares, and comment engagements and let’s not forget PURCHASES!!!
Results from February
Fitness Updates, Diet Updates, Phoenix Pheathers
The RESULTS Are In…AND
60 Days down and 304 Days to go in 2019.
The RESULTS are in and it’s PROGRESS. Since the last update, my focus has been directed to staying on track and true to my journey. I was anticipating the pressures of blogging my journey where results would measure my success; however, it has also helped to hold me accountable since I am sharing my story with you.
February 2019, I have learned staying aware and consistent is the key to getting results, this is my new lifestyle, and I have no regrets. Depending on the goals set, people measure progress and success differently; and that’s okay. This journey for me is being measured by weightloss and body transformation. I am expecting weightloss right now based on my diet and exercise. I am not expecting major changes in my body this early on since I am still losing fat and trying to build muscle. Mentally, I have prepared myself by setting reasonable expectations. I want consistent healthy weighloss that will stay off even when/if I decide to have some Haribo Gummy Bears. To each it’s own but anytime I have dropped a significant amount of weight in a short period, it has come back and then some (everyone has heard or experienced this I’m sure). As I melt away the pounds, I will appreciate the process and love myself more for the hard work and follow through ensuring my goals are reached. I want my journey to be just that, a journey. Being fit and healthy, is my “new” lifestyle. I want the changes I have implemented when I re-committed to this journey to be my way of life from here on out. I want being active and working out to be my routine and no different than a daily routine to take kids to school or to go to work. If it’s my routine, it’s expected and it will HAPPEN. At the same time, there is a downside to having a routine that is too strict and does not have wiggle room for changes or obstacles we face in our lives. You have to be mentally prepared for those times and have NO REGRETS or SELF-DOUBT when the routine changes and the progress stalls. You should be mentally prepared to pick up where you left off and move forward with no self-loathing, remorse, or feelings of defeat. I have made it a point to stay positive and encourage myself every single day to help nourish my mental as I move forward in this journey.
Wearing Silhouette (3) Row Hooks Long Torso Latex Waist Trainer - Black
In the month of February, I have been working to launch Phoenix Silhouettes “Phoenix Pheathers”. Embarking on this business venture has made it even easier to stay on track; and being on track = PROGRESS, yes PROGRESS!!
It has been extremely exciting and has given an added boost of motivation to ensure the success of this launch. Phoenix Silhouettes will release “Phoenix Pheathers” March 2019.
UPCOMING EVENTS:
Phoenix Silhouettes will offer a giveaway to one lucky winner. You need to stay connected for details to be announced on Facebook, Instagram, Twitter @PhxSilhouettes as well as email notifications to those subscribed on this website for updates.
Phoenix Silhouettes will engage and encourage followers to participate in a 45-day Challenge as we get ready for #SUMMA, yes Ladies #SUMMASCOMING.
DISCLAIMER: You should always consult with your doctor before starting any diet or exercise plan. The garments available for purchase are LATEX and consumers should be cautious and avoid exposure if allergic.
February Exercise and Diet in Review
I was able to work out 8 days in the entire month of February due to work committments. My last workout was 02/26/19. The focus for me this month was FOOD. The moment I realized my work schedule would interrupt my workout schedule I knew I had no room for error with my meals AND intermittent fasting was an ABSOLUTE MUST. I had to track my macros (healthy fat intake, moderate protein, and carbs under 30 grams) and wear my “Phoenix Pheathers” Waist Trainer throughout the day. I still had “Bulletproof” coffee each morning (this is how I am able to start the day off right with my staff at the office..LOL). I extended the time to have my first meal (or only meal) to around 1 or 2 in the afternoon. Since I was getting home after 8:30 at night, I rarely ate but if I was hungry I made sure to have a KETO approved food option available. My meal prep goals are always simple meals with 4 - 5 ingredients or less with lots of flavor. For example, I seared chicken thighs and placed on top of sauteed spinach & kale with a can of roasted tomatoes and a 1/2 cup of heavy whipping cream, then topped each chicken thigh with a slice of provolone cheese, and baked it from 15 minutes (DELICIOUS!!). I prepared Spring Mix salads, with olives and cucumbers, topped with bacon bits, shredded cheese, and ranch dressing (diluted with olive juice). If I found myself hungry when I got home, I would wrap pepperoni around cheese sticks and microwave for 45 seconds and called it a meal. I increased my water intake as well to make sure I was truly hungry before eating. Each week, I prepare similar meals and salads to get me through the day. If you are interested in more recipes, subscribe to the website and/or send me an email requesting more recipe ideas and I will be sure to share my arsenal with you.
60 Days...
159.5 lbs
11.1 lbs down
Last 30 days recap
For the month of February, I was able to lose weight by focusing on FOOD. I was able to get some sweat sessions in but did not meet my goal of 3 days per week. I know in order to see my body transform, I will have to workout to build muscle. My journey continues into March. I expect more of the same this month due to work committments but I will be determined to get my workouts in and hopefully my #Goalfriend will be joining me again.
I am extremely excited for the ‘Phoenix Pheathers’ Waist Trainer Giveaway, launch of Phoenix Silhouettes ‘Phoenix Pheathers’, and 45 - Day Challenge… #SUMMASCOMING
DISCLAIMER: You should always consult with your doctor before starting any diet or exercise plan.
31 Days.....And….
Diet Updates, Fitness Updates31 Days down and 334 days to go in 2019.
The first 31 days of this year-long health and fitness journey, bye-bye! I have remained as focused and motivated as Day #1. I made the commitment to embark on this lifestyle change and so far I am sticking to it. Each day I find myself researching and pursuing information to find ideas to help me stick to my schedule/routine and at the same time keep things fresh and exciting. I watch YouTube videos, scroll Instagram and Pinterest, read daily blogs, and search Google to find different recipes, meal plans, exercise routines, and regimens to help me manage my needs to keep going STRONG (I'm sure we all do this). In the past, I would start a diet and it was almost a secret until someone noticed a change and you were almost forced to say what you did or were doing. I had only a few friends to share my experiences with to help me stay on track. Well, this journey is DIFFERENT, totally DIFFERENT. I know a lot of my motivation and success staying on track has to do with sharing my story on different social media platforms. The other reason is I am getting older and quite frankly, could care less who knew or didn't know about my struggles with weight or body insecurities. I am more comfortable talking about the things I do that work for me, didn’t work for me, or I tweaked to get my results. In 31 days, I have managed to beat the "Suga" monster, stay away from CARBS, and workout regularly. The “Suga” monster is like the devil on your shoulder. I keep reminding myself of the goals and that’s about the only thing standing in the way of me devouring a bag of Haribo Gummies (well, and my husband guarding the basket at the grocery store blocking my attempts to get the bag in the backset before checkout - THANKS HUSBAND #MutomboInGeicoCommerial)
21 Days - Did We Beat the Sugar and Carbs Craving….
Diet Updates, Fitness Updates21 Days down and 344 days to go in 2019.
There are plenty of articles and studies out there claiming it takes 21 days to break a habit. While eating foods high in sugar and carbs is more a lifestyle choice, the concept of breaking habits can still be applied. You are breaking the habit of eating bread, rice, potatoes and dessert with every meal each day. It’s day #21 into 2019 (and today is MLK Jr. Holiday) and I am here documenting my continued transformation journey to a healthier me. So far, I am claiming success revamping my diet and sticking to my exercise goals.
10 Days Into 2019
Fitness Updates, Diet Updates10 Days down and 355 days to go in 2019.
I am sure this sounds to optimistic for some but others, words of encouragement. I have managed to stay #SUGARFREE for 10 days. I have managed to stick to my goal to workout 2 - 3 times a week (actually 3 times each week so far). I am burning 550 - 770 calories per session.
Week #1 and #2 Exercise and in Diet Review
In the Kick-Off Blog, I shared my starting weight for this journey was 170.6 lbs. As of 01/11/2019, my current weight is 166.1 lbs. Understanding, the numbers look good and sound good but this is really the detoxing process. I am going through the stage of removing the extra water weight and toxins as I have focused on my food intake and maximizing my results with workout.
Feeding My Phoenix
Diet UpdatesEnhancing your “Fire Body” starts from the inside.
After years of failed roller coaster fad diets, I was at my lowest and realized I was turning 40 and needed to get my physical and mental health together. As I attempted yet another go at starting a diet, I decided I would follow a low fat diet. I noticed eating high protein made me gain weight and still crave sugar. After understanding what worked for me and body, I realized the “Low Carb Life” was the best eating plan for me.