Phoenix Silhouettes - 150 Days In Review

150 Days In and 215 Days To Go In 2019

The month of April was extremely busy preparing for the 45-Day #SUMMASCOMING Challenge; while the month of May has been extremely exciting interacting with the participants. If you follow me on Instagram, you know I lost 1.3 lbs from March to April ending at 156 lbs. I started the Challenge May 7th at 156 lbs. My next weight update will be after the Challenge ends 06/21/19.

The response and support from the community has been absolutely amazing!! I don’t think we realize how important it is to have a positive support system. This is one key to success. The other key is YOU. When you take the momentum of “drive/determination” and put it into action, The Sky Is The Limit. I have spent the last couple of years focusing on losing weight. In 2019, I decided to focus on fitness and transforming my body. It took only a couple of months before others were noticing a change in my body as well as my overall emotional well-being. My family and friends (co-workers) became my positive support system. This was a way for me hold myself accountable and stay on track. My positive support system encouraged me to start the 45-Day #SUMMASCOMING Challenge. As the Challenge is currently underway (Day#23 of 45), I have been tracking 11 participants with weekly emails/calls/text messages providing information based on my personal experiences and resources available to help them through their journey. Each and every one of the participants have reported back with some type of success whether it was meal prepping, exercise regimens, waist training, discussions about something you’ve read or heard; and if nothing else, just to check-in to see how I am doing.

Frequently Ask Questions From Participants

What can I eat when I have sugar cravings? Cravings are a way for your body to tell you certain minerals and nutrients are missing from your diet. When you are on a No Carb/No Sugar transition, the cravings start around day 2 or 3. It is important to prepare in advance for these cravings. You should be sure to eat satisfying foods with healthy fats. If/should the Suga monster rear its’ ugly head, you should consider eating salted nuts, pecans, or walnuts. Try flavored water or even a cup of coffee with 1 tbsp of flavored creamer. There’s Sugar-free Jell-O, blackberries, blueberries, strawberries (limited serving), the selection is endless as long as you are PREPARED. You should always consult with your physician when starting a diet or exercise program.
How do I meal prep i.e. what should I cook? The recipe ideas are endless. You can eat a lot of the same meals with modifications. Follow Phoenix Silhouettes - Keto Recipes Board on Pinterest for meal ideas (these recipes may have been slightly altered to my liking but have all been tested). I meal prep every Sunday (normally takes 2 - 3 hours). FYI: I post pics on Instagram (see IG feed on side of this blog).
How long should I exercise and how often should I exercise? I provided participants with resources to different exercises routines to fit each level of fitness. Most fitness trainers recommend 30 minutes to an hour of exercise 3 - 4 days per week. You should always consult with your physician when starting a diet or exercise program.
How do I read food labels? When reading a food label, you are checking not only the number of calories, but grams of fat, carbs, sugars, protein AND most importantly INGREDIENTS and SERVING SIZE. When trying to lose weight, you must focus on caloric intake and portion control. The food labels display grams per serving size (for the most part). It is also important to watch for hidden sugars in the ingredient list.
How long should I wear my waist trainer? Everyone is different. If you have never worn a trainer, you will need to ease into the garment (1 - 2 hours for the first couple days) and then gradually increase until you are wearing the garment 8 - 12 hours per day. As it gets easier to fasten, you will progress to the second and third rows of hooks and eventually to a new smaller size garment.

If you are a new subscriber you can read the previous blog, 45 Day #SUMMASCOMING CHALLENGE for some additional information to start a challenge on your own. I have posted words of encouragement and inspiration on Instagram and Facebook daily and will continue through the end of the Challenge so be sure to like and follow us on all social media platforms. If you have any questions, please feel free to send me an email at thephoenixsilhouettes@gmail.com.

PHOENIX PHEATHERS

Premium Latex Garments Available for Purchase NOW

**We are currently testing new garments based on body coverage, design, level of comfort, and ease of wear (daily or special occasion).

UPCOMING EVENTS

45-Day #SUMMASCOMING CHALLENGE ENDS 06/21/19

I will post my personal before and after pics and measurements as well as the WINNER.

NOTE: The winner will be contacted for a chance to be featured in the June Blog to share their experience participating in the challenge, diet/exercise, new goals, and plans for the remainder of 2019.