60 Days down and 304 Days to go in 2019.

The RESULTS are in and it’s PROGRESS. Since the last update, my focus has been directed to staying on track and true to my journey. I was anticipating the pressures of blogging my journey where results would measure my success; however, it has also helped to hold me accountable since I am sharing my story with you.

February 2019, I have learned staying aware and consistent is the key to getting results, this is my new lifestyle, and I have no regrets. Depending on the goals set, people measure progress and success differently; and that’s okay. This journey for me is being measured by weightloss and body transformation. I am expecting weightloss right now based on my diet and exercise. I am not expecting major changes in my body this early on since I am still losing fat and trying to build muscle. Mentally, I have prepared myself by setting reasonable expectations. I want consistent healthy weighloss that will stay off even when/if I decide to have some Haribo Gummy Bears. To each it’s own but anytime I have dropped a significant amount of weight in a short period, it has come back and then some (everyone has heard or experienced this I’m sure). As I melt away the pounds, I will appreciate the process and love myself more for the hard work and follow through ensuring my goals are reached. I want my journey to be just that, a journey. Being fit and healthy, is my “new” lifestyle. I want the changes I have implemented when I re-committed to this journey to be my way of life from here on out. I want being active and working out to be my routine and no different than a daily routine to take kids to school or to go to work. If it’s my routine, it’s expected and it will HAPPEN. At the same time, there is a downside to having a routine that is too strict and does not have wiggle room for changes or obstacles we face in our lives. You have to be mentally prepared for those times and have NO REGRETS or SELF-DOUBT when the routine changes and the progress stalls. You should be mentally prepared to pick up where you left off and move forward with no self-loathing, remorse, or feelings of defeat. I have made it a point to stay positive and encourage myself every single day to help nourish my mental as I move forward in this journey.

In the month of February, I have been working to launch Phoenix Silhouettes “Phoenix Pheathers”. Embarking on this business venture has made it even easier to stay on track; and being on track = PROGRESS, yes PROGRESS!!

It has been extremely exciting and has given an added boost of motivation to ensure the success of this launch. Phoenix Silhouettes will release “Phoenix Pheathers” March 2019.

UPCOMING EVENTS:

Phoenix Silhouettes will offer a giveaway to one lucky winner.  You need to stay connected for details to be announced on Facebook, Instagram, Twitter @PhxSilhouettes as well as email notifications to those subscribed on this website for updates.

Phoenix Silhouettes will engage and encourage followers to participate in a 45-day Challenge as we get ready for #SUMMA, yes Ladies #SUMMASCOMING.

DISCLAIMER: You should always consult with your doctor before starting any diet or exercise plan. The garments available for purchase are LATEX and consumers should be cautious and avoid exposure if allergic.

February Exercise and Diet in Review

I was able to work out 8 days in the entire month of February due to work committments. My last workout was 02/26/19. The focus for me this month was FOOD. The moment I realized my work schedule would interrupt my workout schedule I knew I had no room for error with my meals AND intermittent fasting was an ABSOLUTE MUST. I had to track my macros (healthy fat intake, moderate protein, and carbs under 30 grams) and wear my “Phoenix Pheathers” Waist Trainer throughout the day. I still had “Bulletproof” coffee each morning (this is how I am able to start the day off right with my staff at the office..LOL). I extended the time to have my first meal (or only meal) to around 1 or 2 in the afternoon. Since I was getting home after 8:30 at night, I rarely ate but if I was hungry I made sure to have a KETO approved food option available. My meal prep goals are always simple meals with 4 - 5 ingredients or less with lots of flavor. For example, I seared chicken thighs and placed on top of sauteed spinach & kale with a can of roasted tomatoes and a 1/2 cup of heavy whipping cream, then topped each chicken thigh with a slice of provolone cheese, and baked it from 15 minutes (DELICIOUS!!). I prepared Spring Mix salads, with olives and cucumbers, topped with bacon bits, shredded cheese, and ranch dressing (diluted with olive juice). If I found myself hungry when I got home, I would wrap pepperoni around cheese sticks and microwave for 45 seconds and called it a meal. I increased my water intake as well to make sure I was truly hungry before eating. Each week, I prepare similar meals and salads to get me through the day. If you are interested in more recipes, subscribe to the website and/or send me an email requesting more recipe ideas and I will be sure to share my arsenal with you.

Last 30 days recap

For the month of February, I was able to lose weight by focusing on FOOD. I was able to get some sweat sessions in but did not meet my goal of 3 days per week. I know in order to see my body transform, I will have to workout to build muscle. My journey continues into March. I expect more of the same this month due to work committments but I will be determined to get my workouts in and hopefully my #Goalfriend will be joining me again.

I am extremely excited for the ‘Phoenix Pheathers’ Waist Trainer Giveaway, launch of Phoenix Silhouettes ‘Phoenix Pheathers’, and 45 - Day Challenge… #SUMMASCOMING

DISCLAIMER: You should always consult with your doctor before starting any diet or exercise plan.